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However, you do lose some time to be close with kids under foot. Switching drugs or dosages may help -- ask your doctor about that and never stop taking any medicine on your own. Never ignore professional medical advice in seeking treatment because of something you have read on the Web MD Site.Hire a babysitter to nurture some time to be partners as well as parents. Tell your doctor, too, if your sex drive stalls soon after you start taking a new drug. Work on accepting your body as it is today, even if you're working to get in shape. Philosophical Transactions of the Royal Society B, published online, Nov. If you think you may have a medical emergency, immediately call your doctor or dial 911.
And don’t miss our 100 Easiest Ways to Be a Healthier Man Right Now.
If it's tricky to get back on track, reach out to a couples counselor. European Journal of Obstetrics Gynecology & Reproductive Biology, March 2008. University of Illinois at Urbana-Champaign, Mc Kinley Health Center: "What You Should Know About Sex & Alcohol." University of Virginia School of Medicine: "Sexual Function Across Life Cycle in Women." Wein, A.
If your sexual get-up-and-go is gone, maybe you're not getting enough sleep. Do you have a sleep problem like trouble falling or staying asleep, or a condition such as sleep apnea? The North American Menopause Society: "Fixes for a Stalled Sex Life." NYU Langone Medical Center: "Female Sexual Dysfunction," "Psychosexual Dysfunction." Phillips, R. Campbell-Walsh Urology, 10 THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE.
For women, feeling close is a major part of desire. The Urologic Clinics of North America, February 1, 2008. The Journal of the American Medical Association, 2011.
For both sexes, watch for fallout from fights, poor communication, feeling betrayed, or other trust issues. Medline Plus: "Low Testosterone Reference Summary." Nappi, R. Textbook of Family Medicine, 8 edition, Mosby, 2008.
(Find it in: Avocado, bananas, lentils, lima beans, and sweet potatoes.) For more tips, check out these 52 Super-Fast Health Boosters. Make it as informal as you want, start your day with it, or simply take a few moments to focus your attention on deep breathing when you’re feeling anxious.
And yes, learning to meditate is one of the 100 Ways to Live to 100.Several studies show that you can boost your sex drive and sperm-producing hormone by upping your consumption of the following nutrients: —Vitamin D: it’s actually a hormone itself and can boost testosterone.It’s essential for keeping your endocrine system—which includes the testes—pumping.Anything that messes with a good night's rest can mess with sex. Work on your sleep habits, and if that doesn't help, talk to your doctor. It is intended for general informational purposes only and does not address individual circumstances.You don't lose your sex drive once you're a parent. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.In fact, they’re having sex less than a previous generation.